List: Mental Health | Curated by Karina Chow | Medium

Jun 15, 2022

3 stories

Mental Health

Anecdotes and learnings from my own journey with bipolar and PTSD

In

Invisible Illness

by

Karina Chow

How to Address Negative Thought Patterns and Rumination

Let’s explore the psychotherapies CBT, DBT, and ACT and what they can do for us and our chaotic minds

Jun 14, 2022

Silhouette of a human head split into white and black

Jun 14, 2022

In

Invisible Illness

by

Karina Chow

The Real Reasons You May Not Be Seeing Progress in Therapy

Contrary to what the media portrays, just getting a therapist isn’t enough to make progress

Nov 13, 2021

An illustration of a person, lying down looking upset in a therapist’s office.

Nov 13, 2021

In

Invisible Illness

by

Karina Chow

Bipolar Disorder, Trauma, and Love

A personal anecdote of how undiagnosed and mismanaged emotional and attachment systems can destroy even the most loving of relationships

Jan 11, 2022

A watercolor painting made by the author depicting a joker-esque red and a depressed blue stemming from a purple, central portrait.

Jan 11, 2022

Karina Chow
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🇨🇳 🇩🇪 Creative technologist based in Brooklyn and SF. Writes about technology × design × art × psychology. Previous eng @Patreon, @Honor, @Microsoft
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